Anxiety Treatment

Anxiety can be debilitating if untreated. Have you noticed a near constant apprehension about future events? Do you have a general tendency to worry about everything? Are you anticipating the worst and fantasize about threatening situations? If so, give me a call so we can discuss ways to work together to develop a plan to overcome the unease and distress.

Panic

Cognitive Behavioral Therapy (CBT) is a treatment that has been demonstrated to be effective for general anxiety, panic attacks, social anxiety, and obsessive thoughts with compulsive behaviors.

Generalized Anxiety

CBT will help you identify core beliefs and ways of thinking that are getting in the way. We’ll also take a look at patterns of unhelpful behavior to see how we might adapt to face underlined fears.

Social Anxiety

CBT offers practical skills that help you learn adaptive coping so you can overcome distress and be more effective at managing stress and anxiety.